Springtime Decrazification – LET'S DO THIS

Open the window in the center of your chest,

and let the spirits fly in and out.

- Rumi

I don't know about you, but life has been a little nutty this winter. My brain has been soaking in stress chemicals, and my executive functions haven't been all that "executive" – too much TV and chocolate and feeling the coldness of the earth leaching into my bones, not enough exercise and writing and generating my own heat.

Things are a little more stable now. My grandma is a little better, and my own non-life-threatening-but-extremely-life-disturbing health problems seem to have chilled out.

But, honestly, it doesn't really matter how stable things are, does it? I mean, no one can fault me for stumbling around a bit the last few months – they have been intense! – and I don't "fault" myself. But I do recognize that it's kind of irrelevant. Life will always be full of hijinks and hilarity, but there are things I want to accomplish regardless. And there's no way to accomplish them while slugging out.

So. Time for renewal. It is spring, after all, even if the weather doesn't know it yet. As good a time as any for a decrazification, an exorcism of the droopy, lethargic spirits in my chest. Time to throw open the windows and let some fresh air back in.

What does decrazification look like? Well, it's different for everybody. For me, it looks like making sure that I write and meditate and exercise every day. Because if I get those three things in, even if only for a few minutes, everything else seems to fall in line.

I could spend the next couple of paragraphs examining in great detail why exactly I resist these things that I know are good for me, time and time again, and instead choose to lie on the couch watching Tina Fey-era Saturday Night Live reruns. If I dig around in my past, I'm sure I can come with "good reasons" to explain my lameness.

But I'm not going to do that. Why? Because however "good" my "reasons," they are also 100% irrelevant. Because trying to understand my craziness doesn't really help me get over it. Sometimes it can even make it worse, because then I get wrapped up in thinking about my problems and why they bother me so much, and what events in my childhood set the craziness in motion, and isn't it all so fascinating?

At a certain point, though, I realized that no, it's really NOT that fascinating. It's just garden-variety narcissism. I lose myself in looking at myself, and I fall in.

Does this happen to you? I remember a great story a teacher friend once told me, about an older man in one of his classes who had shown up one night excited about a huge breakthrough he'd made in understanding why he was late to everything his entire life. He told the tale of how, as a child, his father always made him wait in a car while he made sales calls, and some part of him hated it so much that he vowed never to wait for anyone ever again. Hence, he was always late.

As this fellow described his epiphany, he was full of excitement at finally having gotten some clarity around this previously opaque issue. And then my friend said, well, that's wonderful, but I gotta ask, are you on time now, or not?

He wasn't, of course. Why would he be? Understanding why he was late and learning how to be on time are two completely different skills. And yet we have this idea that the better we understand our own particular insanities, the easier it will be to get over them.

But that's not really how it works. In truth, the only way to stop doing dumb shit is to just stop doing it. To stop mucking around in the origin story of our craziness and get over the idea that our neuroses make us special.

Because they don't. The thing that makes a person special is how they show up in the world REGARDLESS of their neuroses. How they move past craziness, not how good they are at describing it.

So, no reasons, no excuses. No shame and no blame, either. Just the opening of a window ... the feel of cool morning air on my face ... the moment-to-moment decision to keep trying.

How's your springtime going, love? Do you feel the need to air out your head, too?

How To Stop Raging Against Reality

My grandma is hurting again. Last Sunday, she leaned over in her recliner to rearrange some books and she slid out of the chair onto the floor. And her hip broke.

This is the latest and maybe the gravest incident in a string that started about a year and a half ago, and I gotta be real about it -- it's been a tough time. Ma has had a heart attack, a MRSA infection, dizzy spells, multiple skin tears, limited mobility, and varying levels of lucidity. There have been dozens of visits to the doctor and to the ER, dozens of nights in the hospital, and two nursing home stays totalling up to more than seven months. There have also been countless hours on the phone and mountains of paperwork to fill out so that she can have medical benefits and at-home care and prescription coverage and everything else she needs. It's a real project management situation.

On top of all that is the way she feels about what's happening to her. My grandma has always been a quick and bubbly and memorably warm person, and she still is. She is a little forgetful, sure, and sometimes confused and anxious, but essentially, she is still herself. Unlike a lot of old folks.

And that is an enormous blessing, but also somewhat of a curse, because she understands what’s happening to her. She clearly sees that her capabilities are diminishing, and it sometimes brings her way, way down. So, on top of all the logistical and bureaucratic and medical stuff, my brother and I have also been trying to keep her spirits up, too. We know it could be a lot worse, but it still has not been easy.

Part of the difficulty is that the situation just fucking sucks. People say taking care of an old person is like taking care of a child, and I guess there are some similarities, but I think the comparison breaks down for one simple reason: children grow. They develop and change and great new things keep happening with them all the time. But with an aging person, it’s the exact opposite. With every incident, new levels of horror are revealed, and even the strongest souls can falter a bit in the face of it, I think.

But the other part of the difficulty is on me, because I have to admit that I am kind of selfish prick. I don’t want to get into my whole life story -- at least not right now -- but suffice it to say that my childhood was bananas, and I spent most of it trying to grow up quickly so that I would no longer be subject to the weakness and poor decision-making ability of the adults around me. That is way harsh, I know, but it’s the way I grew up thinking about things.

So, now, yay, I am a grown-up, and all I want is freedom, and I can’t have it. I can’t spend my day doing what I’d like to do because I have five phone calls to make, and I have to stop at my grandma’s apartment and pick up some clothes for her to wear when they transfer her from the hospital to the rehab place, and I need to take them to the hospital and talk to her and try to explain what’s going on and see the wildness in her eyes that means she is terrified. And I have to go to work and try not to lose it even though my heart is breaking. And then I have to drive out to rehab to bring her suitcase and make sure she’s settled in and comfortable. And by the time all that is over, I will be exhausted and it will be time to go to bed.

Sometimes I feel like Louis CK in this bit of stand-up -- “Now I have an old lady.”

And sometimes I rage against it. Sometimes I cry my eyes out and drive around screaming at a God I don’t really even believe in that this isn’t fair, and what has she ever done to deserve such misery besides be a beautiful loving person? And what have I ever done? I’m a freaking orphan, shouldn't I somehow be excused?

In short, I turn into the worst person ever -- resentful towards everyone, entitled and selfish, full of anger and despair.

This is a pattern I found myself playing out a lot last year. I can’t call it a rabbit-hole, because it’s bigger and more menacing than that. I guess it feels more like a road with well-worn ruts that I sometimes just find myself on without even realizing it. Something goes wrong with my grandma’s health, or someone drops the ball on her care, or I hit my daily limit on dealing with bureaucratic bullshit, and suddenly I am the freaking Hulk. Impatient and surly and, eventually, ashamed.

I know there’s no point to it. It brings me no relief, no catharsis. It’s just an emotional reflex, a pattern of adolescent rage against reality itself, and it does nothing but sap me of my strength. I’m not, like, satisfyingly cried out after one of these rages. I’m red and raw. I’m spoiling for a fight.

Going away for a month gave me a lot of perspective on the situation, and since then, the raging hasn’t been as much of a problem. And I guess I was foolish enough to think I had magically conquered it through the power of, I dunno, travel-related attitude change or something.

But the other night, after a long day of work and a long emotional visit with Ma, I found myself driving home from the hospital scream-crying at no one. Knee deep in craziness, before I even knew what was happening. Again.

When I got home I sat on the edge of the bed in the dark and cried and ranted and felt wretched for a while. But then something new happened … a wisp of a thought drifted through my brain. What are you doing, honey? Haven’t you spent enough time playing this terrible loop? Isn’t there something else you’d rather do? Something useful, or at least not destructive?

And suddenly I was looking at myself. I was looking at the tornado of emotions rising up out of my chest, and I was breathing. And that gave me the blessed grace of space -- space I needed to stop, to step back, to pop myself out of the swirling part of my mind.

From there, I was able to talk myself down, to be as reasonable and reassuring to my own self as I try to be to the people I love. I was able to say very accurate, rational, and kind things like Oh, my sweet Madge, anyone in this position would feel awful. But do you want your whole life to be about this? Isn’t there another way you can go about it? Can you acknowledge that this blows and let yourself feel sad without allowing it to turn into a fiery rage that burns up the rest of your life?

And then, having received a perfect dose of logic and sweetness courtesy of my brain’s sanest part, I felt myself open up. I felt the knots inside me untwist, and I felt the emotions flowing through me. And I remembered that taking good care of my grandma is not a burden that’s been thrust upon poor put-upon me -- it’s a choice I have made. It’s something I can and should feel good about. It’s an important commitment, and I am fulfilling it the best I can.

But as much as I want to help, I simply don’t have the power to set my grandma's world right. All I can do is take care of the logistics, love on her as much as possible, and let the rest of it go.

Because the reality is that she is almost 90. Shit is probably going to suck from now until the end of her life. But there will be moments of grace, too, as long as I can accept what is instead of raging against it.

You’ve heard me talk about the process of side-stepping craziness before -- notice what’s going on, breathe, reason with yourself in a kind way, and turn your attention elsewhere. It ain’t easy, but the cool thing is that it seems to work the same for all kinds of irrational, unpleasant, hard-to-corral feelings, even existential rage at the impersonal cruelty of aging. Once you get good at noticing what’s going on in your brain, you almost can’t help but get a little saner.

It’s not magic … you have to keep trying as hard as you can and sometimes even harder than that … but it does work.

And as it turns out, I don’t have to look very far to find a role model -- Ma herself is a master. (I don’t think a person can make it to 89 otherwise.) Time and time again I have witnessed the way she gets through hard stuff. She holds tight to her friends and family. She appreciates how good she's got it and focuses on what’s possible rather than what’s not.

Most of all, she never gives up. Even when she's worn out from surgery and can't keep her eyes open, she keeps trying to connect, to soothe, to give and receive love. She has the heart of a warrior, my sweet ancient grandma. And I do, too, as long as I keep my craziness in check. Thankfully, I am learning how.

Be Less Crazy About Your Body, Injury Edition

Twenty thirteen got off to a pretty productive start for me. January 1st I slept in after a late New Year celebration, but January 2nd I got up at 5 am to meditate, do some yoga, and write. I’ve had this kind of routine before and it works beautifully -- I love the feeling of heading to work knowing that I’ve already accomplished some goals for the day. And I’m excited about my writing projects -- this blog, columns for The Hairpin, and my next book, Be Less Crazy About Love. So it’s great to block in lots of high-quality early morning time to work on them.

For about a week, this was all working perfectly. Then, last Monday, around 5:15 am, before my first cup of tea, I stumbled on the edge of my yoga mat -- irony!! -- and dislocated my shoulder. Aaaaah! I got it back in after a few minutes, but Lord did it hurt.

My shoulders used to come out all the time when I was younger. In fact, genius that I am, I used to do dumb things with my hyperflexibility on purpose, to impress people, I guess? Sigh. There were probably better ways. Anyway, I haven’t had any problems with them for about ten years, which is great. But this dislocation was worse than the ones I did on purpose. More painful, for sure.

Even harder to handle than the pain, for me, is the anxiety that comes along with it. I have known people in my life for whom getting injured is not a very big deal, but I am not one of them. When I hurt myself, I have a tendency to feel extremely disconcerted, to get stuck in ruts of thought that are all about how weak and clumsy and stupid I am.

And most especially about how vulnerable I am. In every moment, so many things can go wrong … I could twist my ankle on that hole! I could trip and knock my shoulder out again! Anything can happen!

Which is always true, but hurting myself forces me to acknowledge that it’s true. And it wigs me out, more than a lot of people I think.

I’m not sure why -- it might be because I lost people close to me when I was young, and so have a bones-deep understanding of how quickly life can change for the worse. Or maybe it’s just because my imagination has always been a lot more active than my body.

At any rate, the last week has not turned out the way I was picturing. I have not been getting up at 5 am; I have not been abstaining from alcohol the way I’d planned. Instead I’ve been wearing a sling and popping Advil and watching lots of episodes of The West Wing.

But I am dealing with it better than I have in the past, I think. So far I’ve resisted the urge to cry and feel sorry for myself and what have you … I haven’t gone down the wormhole of worry and wigdom. Once again, my craziness avoidance techniques are coming through for me.

The most important thing is the simplest and the hardest -- to notice when the anxiety whirlpool is starting to gather speed. Just noticing it gives me a little bit of power over it, because looking at it positions me outside of it. I’m not trapped in it, so I can see what it’s up to.

At that point I can pour on lots of reasonable objectivity, and sometimes even flip the situation to realize how lucky I am. Because having an unstable shoulder is not the worst thing that’s ever happened to anyone -- heck, it’s not even the worst thing that’s ever happened to me! Not even in the top ten! And, boy howdy, could it be ever so much worse than it is. Like, orders of magnitude worse. So that’s something to be grateful for, something to anchor me.

Something else to appreciate: I have had shoulder issues for a long time, and right now I have both insurance and a reason to get physical therapy, so I can finally deal with those problems. Ameliorate or even eliminate them! Which is actually pretty cool.

Replacing my upsetting thoughts with reasons to be grateful -- plus a certain amount of sweet sweet distraction -- has really helped prevent a lot of craziness from happening. And the more I practice, the easier it gets.

Yesterday I had my follow up orthopedic appointment, and the doctor told me that I’d be fine after a bit of physical therapy. And as it turns out, contrary to what I’d feared, I haven’t actually done myself any permanent harm with the genius shoulder-popping hijinks of my youth. Which is great!

So, though I am still feeling a little bit disconcerted and sore … I’m on the upswing, and I'm not wigging out. There is an inherent danger in being alive, but it’s useless to focus on it, because what can I do about it? It’s just one of those harsh things that is 100% true: humans are incredibly vulnerable.

Also 100% true: we are resourceful as hell, and we tend to survive a lot of messed-up things. More than that, we have the ability to learn from them, to decide what they mean for us, to spin the straw of distress into the gold of hard-earned, useful knowledge. That is the part to focus on. This injury is not only giving me a reason to sort out my shoulders -- it’s also helping me sort out my mind.

Wedding Photos! Finally!

It has taken me a godawful long time to do this -- I've been married for three months already! But better late than never, right? So here are some pictures from one of my favorite days ever, the day my brilliant handsome fiancé Rich became my brilliant handsome husband Rich.

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The weather was great, everyone was in a wonderful mood, the dresses and crafts turned out pretty much just like I wanted them to, and at the end Rich and I were all hitched up! Couldn't have been more perfect. We sure lucked out. :)

And thanks so much to our dear friend Dan Buczynski for taking these amazing photos!

Two Things I Recently Learned Which Made My Life A Little Less Crazy

1.  Use a brush to clean a colander / strainer / sieve, not a sponge. Because the bristles go in the little holes and poke out all the crud! When I think of the dozens of minutes of my life wasted for lack of this knowledge, my heart aches (just a little).

2.  Feeling stressed out doesn't mean that my life is shit, or I'm a mess, or I'm specially doomed or something. It just means I have action chemicals building up in me and I need to work them out. So lately, instead of doing my normal stress things -- eating, watching TV, drinking wine -- I've been attempting to get up and break a sweat. I am kind of astounded at how well it works.

Could I / should I have learned these things before age forty? Possibly, but at least I know them now.

What about you -- picked up any useful tidbits recently? Oh, how I love a good useful tidbit!

Riding the New Year's Boost

Good morning and happy 2013 and God bless Hillary Clinton! I came across this video about New Years Resolutions last week after watching its creator's famous pro-exercise classic 23 ½ hours. It talks about a study that tracked people who made positive changes to their lives, and found that those who started around the New Year were on average ten times more successful than those who started whenever.

Which I found a little bit shocking! There's no hoarier winter magazine trope than the Hapless New Years Resolver, but science tells that it simply isn't accurate. Making positive changes is difficult for most people, but apparently, this time of year gives a little shove in the right direction. We only need to take advantage of it.

In the video, Doctor Evans says that it has to do with our culture, and the fact that the New Year is one of the few pockets we have for self-reflection. I think he's right – I always spend a lot of time in the last week of December figuring out what I want to do and become in the next year. Humans love that feeling of a fresh start.

And after the decadence of the holidays, I get kind of into the idea of focus and living not quite so large for a while. I mean, I love cookies as much as the next person – possibly more, even – but I have reached the top of the Cookie Appreciation Curve and started to slide down the other side. Enough!

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Right now, I am feeling excited to put my head (and the cookies) down and knock out a season of hard work. To stick to basics and get shit done.

Are you feeling a motivational boost or a draw toward (relative) austerity? What are you working on?

Here's hoping that you and yours all officially Kill It in 2013.

Be Less Crazy About Bugs On Your (My) Honeymoon

Well, hey! I got married to this lovely guy, and it was so beautiful.

And then we went to Costa Rica, where the jungle tumbles down into the most beautiful stretch of coastline I have ever seen, and where we had adventures everyday. We went on long bike rides, snorkeled for hours, strung our hammocks up on the beach, rode the bus to visit the sloths, practiced our Spanish, drank naturales and cervezas, and sweated our asses off under the hot Caribbean sun.

Even just hanging out at home felt like an adventure, because our house had almost no walls, and is in the middle of the jungle! Monkeys, toucans, and dozens of hummingbirds cruised through every day, and it was a blast to just have a cold drink and sit and watch them.

Manzanillo days -- yes. Absolute perfection. But the nights ... They were a little on the terrifying side, because there are bugs everywhere, and they are GIANT.

I know this kind of thing doesn't bother a lot of people, and it's not like I have a full-on phobia or something, but yeah. Not a big fan of the ginormous insectos, especially not when they are within what I would consider my personal space.

The first few evenings, in fact, were like a mini horror movie. Everywhere I looked, every cupboard I opened, every time I went into the bathroom, I'd see something shocking. Maybe an unearthly grasshopper in the rafters above, or a behemoth moth that was somehow invisible until I grabbed something it was sitting on, or a spider with a legspan as big as my hand dangling from the hook where I was reaching up to hang a saucepan. Eee eee eee!!!

I will admit, my friends -- after one grueling morning where I was kept awake all night by mosquitos and ants, then woke up to a 5-inch cricket INSIDE the mosquito net, I took a Xanax. And I kind of wanted to come home.

Which is utterly ridiculous! I know! I'm the luckiest gal ever to have a whole month to be with my beloved in freaking paradise! No, no, insect-induced paranoia was not how I wanted to spend my honeymoon. How silly! Especially when I already know how to Be Less Crazy, right? So I started working on it, chipping away at that buganoia bit by bit. And it helped!

First: deep breaths and reality checks. Yes, there is a croissant-sized grasshopper on the doorjam I want to go through. No, it's not going to hurt me.

Then: reason. What am I actually afraid of? Am I upset that this grasshopper exists? No. I just don't want to touch it. Which, OK, I can work with that -- either I can flick him away with the fly swatter, or I can go slowly past him.

Finally: distraction. This was especially important at bedtime, because at first I was imagining all the millions upon billions of crazy huge bugs right outside or possibly inside the mosquito net. Which made it a little hard to sleep! So instead, I turned my attention to something equally as compelling but far more positive -- snorkeling! As I drifted off, I felt the gently rocking waves and recalled some of the cute fishes I got to see, so neon bright that they must have had lights inside them ...

I'm happy to report that by the time our honeymoon was over I was able to blithely walk past giant bugs without even going "Eep!" I still don't want them to touch me, but it became much much less of a big deal than it was when we first got there.

And I noticed the sanity leaking into other activities, too. Like when we went snorkeling one morning I saw a blue fish almost as big as me, and a huge sting ray, and all kinds of other stuff I could have potentially had mini-wig-outs about. But I kept breathing and the potential wig-out feelings passed and I got to have hours of the most amazing fun watching the sunlight and the fishes and the sea grass all playing in the waves.

It's always that way when you face down your fears, right? You get to the edge of what's comfortable and then you keep going and at first you're like "Whooooaaaaa!" but then, soon enough, the new place is just fine, too.

And then you get to see things you never saw before ...

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Ways to Be Less Crazy: Train Your Lizard

Today in my column on The Hairpin, I answered a question from a gal looking to understand why she finds it so hard to break up with her sub-optimal boyfriend, even when she knows darn well it ain’t right. Why does she/anyone stay with a bad boyfriend? I responded by talking about the ancient wig-out center of the brain — the lizard brain — which often goes bananas when we contemplate leaving a romantic relationship. Other things make her flip out, too: body image stuff, taking a career risk, speaking up on your own behalf in the presence of people she perceives to be more powerful.

Basically, your lizard wants you to sit tight and shut up, which is good advice if your goal in life is simply “don’t die” but bad advice if you actually want to live.

Now, she is trying to help, but she's not exactly what we'd call feminist, nor is she reasonable. And all her needless flipping out can make it hard to execute even the most-needed life changes — it can keep you on square one forever.

Clearly, if we want to contain our personal craziness and create lives we actually want to live, we must never ever let the lizard be in control. But how does one resist an urge so irresistible? Here are some concrete things to try.

1) Think hard, make good decisions, and write them down. Sometimes you can make a resolution and then in the heat of a lizardy panic, simply “forget” it. Which, remember, sets you back to square one or even before that! So write it down on Post-its, your hand, a sign on the wall — anywhere you will see your decision and remember it.

2) Get to know your lizard; pay attention to her. She is like a process that runs in the background of your brain, and the trickiest thing about her is how quickly she can go from Wigdom Level Mellow to Wigdom Level Incandescent. So be vigilant. Learn about how she works, what’s likely to set her off, and how it feels in your body when she starts to take over — this knowledge gives you the opportunity to notice and disrupt the pattern in real time. A curious-but-detached stance also gives you a little distance, which allows you to…

3) Muster some objectivity. When you feel yourself breaking out in scales, recognize what is happening and pour on as much reasonable, rational objectivity as you can. Remember that the lizard is just one small trigger-happy part of your brain, just one stream of data that is available to you out of many, just one way of looking at things. There are other ways, too, and you have access to them in every moment.

4) Reason with yourself. Stand up to the lizard when she states things that you know to be false. Like, if you are two weeks post-well-considered break-up, and you feel yourself panicking and wanting to call him, ask yourself stuff like:

  • How will I feel this time next week if I call him? If I don’t call him?
  • What basis do I have to think that things will be different between us now?
  • What could he possibly say or do that would make things right? Is he likely to do or say that?
  • Will calling him do anything good for me?
  • How many times have I already played out this scenario? How many more times am I willing to do repeat it?

5) Distraction. Often, if you can put your attention on something besides what the lizard is freaking out about, you can calm down — we are all kind of like little children in this way. So find something shiny to look at until the freakout subsides. Get into The Wire finally, or whatever tremendous thing everyone is always telling you to get into.

6) Make something. This is a more advanced and even more effective version of distraction. Knit, draw, cook something yummy, play the guitar, work in the garden ... whatever is compelling to you. Pull your attention away from the lizard and put it on the amazingly humanizing process of Creation Itself. If you can get into a flow state, you will feel a thousand times better.

7) Call your girlfriend. Or your guyfriend. This is not just an excuse to link to a hilarious Robyn song, or a beautiful kitchen-table cover of it — it’s good advice! Your friends are not as close to your situation as you are, so they are bound to be more rational about it. Let them lend you some of their cool clear rationality. Let them love you and talk you through it and make you laugh — you would do the same for them, right? You don’t have to bear things alone!

8) Sweat it out. Forcibly put your attention on your body by moving it around. Take a walk or a bike ride and get some sunshine, or have an indoors dance party, or do some challenging yoga. Sweating gets all that wig-out energy out of your system faster.

What kinds of stuff do you do to manage your lizard-based craziness? How do you get through the panicky moments and stay the course?