Madgecast S2E4 - Be Less Crazy About Your Body Chapter 4

Season Two of my podcast is just me reading out and commenting on my book, Be Less Crazy About Your Body, which you can download by joining my mailing list, or you can buy for $3 here.

This week's chapter is "Humans Be Trippin" because WE DO. So how can we at least stop trippin about the same stuff over and over again? Meditation helps -- here's the link to Zen Habits' free 44-day meditation program which is so great! I recommend it. 

You can subscribe and/or leave a review on Apple Podcasts here -- thanks so much for listening!